Monday, November 15, 2010

My Meals Today! An ongoing process.....

Breakfast:
Oatmeal with Splenda
3/4 Banana (other 1/4 went to my daughter )
2 c. Green Tea

Snack:
1 serving Triscuits
1 Laughing Cow Cheese - Light
2 c. Water

Lunch:
Large Spinach Salad with Light Feta, Onions, Croutons, Cherry Tomatoes
1 Tbsp. Light Onion Vinaigrette
Yogurt - FF, SF
4 c. Water

Snack:
Gala Apple - Sliced
1 tbsp. Light Peanut Butter
2 c. Water

Dinner:
Roasted Chicken Breast
1 serving Mashed Potatoes
Green Beans with Slivered Almonds
Broccoli
Roll with Light butter
4 c. Water

Other:
4 more cups of tea/water during the day
45 mins walking

Wow - It's so much food!  But I really feel that if I track it like this, that it will keep me on the wagon!

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